A word of caution ... best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

When you start running or exercising regularly, you might have to revamp some of your everyday eating ... healthy, your cholesterol low, and your blood sugar stable. Try to avoid packaged foods ...

Of course, cardiovascular health isn’t just about what you eat. It’s also about lifestyle. So, slow down and enjoy your food, and make time for daily physical activity. Combined with a ...