Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all ...

Pilates, a “mind-body” exercise system developed by Joseph Pilates in the early 20th century, is renowned for its low-impact nature and suitability for all fitness levels. This method focuses ...

Lunges and reverse lunges are also highly beneficial when it comes to knee pain, helping to "get the knee moving through a ...

"Strengthening your deeper core and postural muscle system alongside your global power system has so many full-body benefits, ...

Pilates is a highly effective workout that can help you get stronger ... If you don't have sliders on hand, you can use other easy props that you already have at home that can work similarly.

You don’t have to be a ballerina to love this workout that can improve posture, build strength and reduce pain.

Doing weighted Pilates exercises improves blood flow, which helps protect joints, Etienne explains. Increased “blood flow is going to help improve the tissues around the bones, which in turn gives the ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it seems. ‘I am now realising my ego had me believing this challenge would be a vacay,’ she ...

Physical activity can significantly reduce the risk of fatty liver and kidney problems. The link between liver and kidney health, and weight management is crucial. Cardio exercises like running, ...

It's been 40 years since the first guidelines around pregnancy and exercise. Why do cultural fears and misconceptions still ...