“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

A study published in Cell Metabolism00374-1) reveals that limiting the intake of the essential amino acid isoleucine can ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...