But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

There are plenty of ways to break up the burpee into steps and make the move easier. Because the move incorporates multiple exercises, it’s easy to eliminate one or two of the steps to make the ...

Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see people doing — that’s also easy to do ...

"When done correctly, the burpee can have incredible health benefits, but it's very easy to compensate and do more harm than good," she says. Learning how to do a burpee correctly is essential in ...