THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the ...

Adjustable dumbbells are the perfect space-saving solution. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best adjustable ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully.

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

Signature Fitness Rubber Encased Hex 10lbs Dumbbells: was $44 now $39 If you weren't a fan of RitFit weights, this ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target all your major muscle groups just as effectively.

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell ...

With just one weight, a pair of dumbbells or an alternative piece ... what you should look for when buying weights and used ...

So you want to build muscle in your legs and build a stronger lower body using just dumbbells? Good. You're in the right place. Thankfully, when it comes to training our lower bodies, there are ...

Whatever your fitness MO - whether you're an avid gym workout lover or home-workout regular - the dumbbell arm exercises below can be done anywhere, by anyone (just modify how heavy or light the ...

But you can strengthen your arms and shoulders without having to hit the floor using this 10-minute workout and a set of dumbbells. All you need for the standing workout is a set of dumbbells.

these dumbbells measure just under 16 inches. They have knurled handles that we found were best used with gloves. The numbers for weights are etched in black against a black background ...