How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance ... says there are alternative exercises which offer plenty more bang for your buck.

whilst also keeping your arm – the one holding the dumbbell – straight, lowering it to the ground as you bend forward. Simultaneously, raise your extended leg behind you on the other side of ...

Lower back to starting position. Alternate arms, performing 10 repetitions on each side. Hold a dumbbell in each hand, one in ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Free weights are a great choice for anyone who wants to work out at home but is limited on space. A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that ...