The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Take another deep breath and repeat until the set is complete. The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, triceps in ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

A great beginner’s dumbbell workout plan targets ... If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets ...

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...