How to Do It: Sit on the incline bench with the dumbbells raised to be pressed. Press the weight up with both arms overhead. Perform 2 more reps with the left arm, while keeping the right arm ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

An overhead press is simple. It involves standing and pressing a pair of dumbbells directly over your head. It’s great for the following reasons: Overhead presses are great for building serious ...

Increasing your tricep strength will increase your 'pressing' movements, from chest pumping moves like the bench press, and push-ups, to shoulder building overhead lifts. Dumbbell tricep training ...

Press yourself off the ground. Jump your feet forward toward the dumbbells. Drive your hips forward and pull the dumbbells overhead until your arms are locked out. Complete 3 sets of 5 reps.

Pause, then push yourself back to the starting position and immediately press the dumbbells overhead until your arms are almost straight. Lower your arms back down to the starting position.

As an example, you start by doing lunge pulses combined with alternating dumbbell overhead presses, and later in the workout do squats into rows. It’s a great way to train for those keen to get ...

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QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character ... exercises like the bench press and pullup.