3. Plank Dumbbell Triceps Extensions (Sets: 3 to 4, Reps: 8 to 10 per arm) Start in a high plank/pushup position, but with one arm holding a dumbbell. Pull the weight up by your side, and keep your ...
you can simulate leg extensions with a dumbbell. Leg extensions are great because they isolate the quads, allowing you to train them with little to no pressure on the knees and hips. Here’s how ...
Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.
I would say swinging the dumbbell is probably the most common ... so not stretching the arm out at the bottom and not getting that full extension and stretching the muscle before curling it ...
To strengthen the pisotriquetral joint, perform wrist flexion and extension exercises using a lightweight dumbbell or water ...
A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...