Drive one knee toward your chest, then quickly switch legs ... of 12 to 15 repetitions on each side. These dumbbell workouts ...

So, I've curated the ultimate dumbbell floor workout to lose belly fat. Unlike traditional cardio ... forming a 90-degree angle at your hips. Keep your chest tall and back straight.

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Yes, even helping to eliminate that dreaded armpit flab! To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

The first exercise that many people do when they want to lose ... dumbbells by your side. Think of a squat like you're sitting into a chair. Press your booty back, lowering your body with your ...