Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A great beginner’s dumbbell workout plan targets all the ... How to do this four-week dumbbell training plan A man performing incline dumbbell chest press Saima has devised a four-week plan ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended for your routine this year ... also hold a dumbbell to your chest to add load.

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

"Strength training has so many health benefits that it should be part of any fitness routine," according ... Try Tardiff’s four-move full-body dumbbell routine, which can be done at home or ...

What are the benefits of weights exercises ... dumbbells between your legs. b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds of five-star ratings from Walmart shoppers who say “it's perfect for at-home workouts.” ...