Build a midsection like a stone pillar with this standing core exercise.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a great abdominal exercise that is kind to your lower back, but if you are used to core training ...

Your ab muscles encompass your entire midsection ... For an added challenge, hold a dumbbell with both hands as you perform the movement. Lay flat on your back and bend your knees with feet ...

If you buy something via one of our links, we may earn a commission. The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile ...