A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Several dry fruits, especially walnuts and almonds, are rich in heart-healthy fats and are rich in omega-3 fatty acids ...

Consider using dry fruits as a delightful addition to your meals rather than as a standalone snack. Mixing a handful of chopped almonds or walnuts into your morning oatmeal or yogurt not only adds ...

Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for daily health and detox. Honey-soaked dry fruits enhance energy, immunity, and ...

About Dry fruit chikki Recipe: A ready to eat Indian sweet made with nuts (cashews, peanuts, almonds and walnuts), honey and some lemon rind. A favorite during winters, this nutty snack is a must try.

Dry roast the nuts, cashews, almonds, walnuts on low heat for 2-3 minutes. Let them cool, then coarsely grind them. Blend the ...