As the name suggests, dry brushing works best before the brush is wet. With a dry brush tool, stroke your body– from head to toe– ahead of bathing, then wash off the dead skin in the shower. “Dry ...

Dry brushes made with boar hair bristles is ideal ... I was taught to do it as follows: whip the brush lightly in upward strokes towards the heart. I always start at my feet, move my way up ...

When you get up to your chest and neck, be extra gentle and stroke in a downward motion. Many people find it meditative and ...

As you work your way up the body onto the stomach, back, arms and chest, ensure all strokes are in the direction of the heart to improve circulation. And do be careful. Dry brushes tend to be ...