In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles ... enough to maintain a strong plank if your hips drop or you bring your butt to the sky.