“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

or fragments - accumulate in human faeces. Scientists from the Environment Agency Austria and the Medical University of Vienna analysed the poop samples of eight participants from all over the ...

The healthy fats can help lubricate your intestines and reduce inflammation, making it easier to pass stool. Eating dried fruit like prunes is an accessible way to get relief from constipation ...