"Fasting is at its absolute best during the holidays," says women's health expert Mindy Pelz ... but it goes beyond that. Dr. Pelz explains that mini-fasts create a little stress inside us ...

Is fasting safe? And why is dietary fat good for weight loss? Dr Mindy Pelz, author of ‘Eat Like A Girl’ and world-renowned women’s health expert joined me on this week’s episode of The ...

Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet', explaining how eating habits and behaviours can help achieve weight loss goals. She discussed the benefits of ...