Intermittent fasting not only makes it possible, it makes it easy. "Fasting is at its absolute best during the holidays," says women's health expert Mindy ... hour eating window can work. Dr. Pelz ...

Dr Mindy Pelz was among the first to share an ... Combined with a balanced diet and exercise routine, fasting, particularly the 36-hour method, has shown efficacy for shedding pounds, especially ...

Dr Mindy Pelz supports a number of high-profile clients ... especially when paired with fasting for balance and weight management." Separately, she added: "Fibre-packed and nutrient-rich, they ...

Is fasting safe? And why is dietary fat good for weight loss? Dr Mindy Pelz, author of ‘Eat Like ... put yourself in a fasted state, which is 12 hours or more without food, you are now making ...