Jackson says the length of this swimming workout will depend on how fast you are. The total distance covered is 850 meters. If you're an average swimmer who takes roughly two and a half minutes to ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can ... Start with a shorter distance to build up your endurance.