Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

At the core of this relationship lies the enteric nervous system (ENS), often called the "second brain." This vast network ... A healthy digestive system, rich in fiber, probiotics, and whole ...

The enteric nervous system is very large; it’s almost like having a second brain that lives within your abdomen and controls your intestines. The brain controls some very important functions ...