It’s challenging to compare quinoa and rice because there are so many different types of rice (and different varieties of quinoa, too). Here’s how they stack up in terms of calories ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...

Two of the most common: "Are there any types of rice that are lower in arsenic?" and "Do other grains, such as quinoa, contain arsenic, too?" We now have the answers. In addition to analyzing the ...

It costs twice as much as rice, and royal quinoa, considered the gold standard of quinoa grains, sells for thousands of dollars on the international market. So what makes it different from other ...

Meanwhile, in a small saucepan, add the quinoa and 1 1/2 cups broth, and cook the same way as the rice for about 10 minutes. Roast the nuts in a small pan over low heat, tossing them around ...

This fried rice alternative is an easy way to use up any leftover quinoa and veges from your fridge. Many of us struggle with different lunch ideas but this recipe is as simple as sauteing some ...