Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s ...

It has opened up a new area of research into what scientists are calling “organ aging,” which looks at how different parts of our bodies seem ... consequences for our health are considerable.

If we are shown a lot of heavy bodies, the bodies we rate as attractive get heavier and the bodies we rate as “normal” get ...

Athletes, however, often have different and/or narrower ranges due ... and nails. Why a Healthy Body Fat Percentage Is ...