So, we’ve compiled a list of nine foods that you ideally shouldn’t eat for dinner, informed by three different RDs. Read on to find out what they are! A balanced, healthy dinner plate is ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

My daughter would be happy eating peanut butter and jelly sandwiches for breakfast, lunch, and dinner. How can I get her to eat different foods? It can be frustrating when kids want to eat the same ...