In today’s fast-paced world where deep-fried indulgences and processed foods are an easy grab, understanding how much oil we ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

I f you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate ...

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

Discover how olive oil protects your heart, fights diabetes, and secure your health. Learn the ideal daily amount and best ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ketogenic (keto) diet is a low carb, high fat diet. It’s ...

Poor diet, sedentary lifestyle, and metabolic issues like obesity and insulin resistance often result in fatty liver disease ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can ...