If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. DASH stands for dietary approaches to stop ...

Amidst various dietary approaches, the DASH (Dietary Approaches to Stop Hypertension) diet emerges as a standout contender in the battle against hypertension. The DASH diet isn't just a temporary fix; ...

A new study published in the journal of Diabetes, Obesity and Metabolism found that adhering to the Dietary Approaches to ...

This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, ...

News Research Uncovers Heart-Protective Eating Patterns for Type 1 Diabetes. Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension ...

Next time you’re at Costco, snag a pack of these for an easy snack that helps balance your blood sugar and takes care of your ...

MIND — an acronym that stands for the Mediterranean-DASH intervention for neurodegenerative delay — is a “hybrid of the Mediterranean diet and DASH diet, and research suggests it may reduce ...

Dr. Kamath says what she eats directly plays a role in her ability to maintain healthy cholesterol numbers. “Incorporating a ...

They also examined the link between adherence to a DASH-like diet and changes in the VAT, SAT, and HLC over 5 years in 111 patients with diabetes. A higher intake of fruit, vegetables, nuts ...