Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

and partly because you are less able to absorb certain key nutrients from your diet – it’s a double whammy,” says Dr Brewer. A mouth ulcer can be a sign of deficiencies in iron, zinc or B ...

So, why are healthy carbohydrates important for some patients? Firstly, the type of diet depends of what type of diabetes the patient is suffering from, is it type-2 or type-1 or high blood sugar ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

Therefore, you must include a source of vitamin C in your diet every day. If you suspect a vitamin C deficiency, here are some tell tale signs of it: If you're catching every respiratory infection ...

So what are the key signs and symptoms that your own levels are low? “If you are constantly tired, no matter how much sleep you get, low iron could be the culprit,” says Murthy. Without enough ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

But is it possible to stave off the ill ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an ...

And now that gut health seems to be at the top of the wellbeing agenda, yoghurt is a relatively simple way to pack good bacteria into your diet (if, say, you’re yet to acquire a taste for ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The 80/20 rule is a simple, flexible approach ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...