Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Do gentle, low impact types of yoga such as Hatha, Yin, or restorative. Avoid strenuous styles such as Ashtanga, Vinyasa, or power yoga. It’s best to do a small amount of yoga each day rather ...

There are several benefits of yoga for heart conditions, such as improved flexibility and strength. However, there are also important safety considerations to keep in mind. Share on Pinterest 10 ...

We continue to recommend Lululemon’s The Mat 5mm, and the Yoga Accessories 1/4″ Extra Thick Deluxe Yoga Mat remains our budget pick. A yoga mat should be comfortable and supportive ...

Why Trust Us? Yoga is meant to be a meditative exercise, but that doesn't mean that you won't work up a sweat. In fact, some hot yoga classes can leave you dripping in sweat more than any gym workout.

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India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

The Haryana-Punjab border at Shambhu has been closed since February 10 as the farmers haven’t been able to march towards Delhi leading to losses to local traders and shopkeepers.

Dhanbad Lok Sabha MP Dhullu Mahto on Sunday said that he would hold dharna against private hospitals of Dhanbad who are looting poor by misuse of Ayushman health card and giving inflated bills to ...