Dhanurasana (Bow Pose ... Here’s how to practice it: Sit on a thick yoga mat with your legs crossed. Take a deep inhale, then ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

Key asanas such as Paschimottanasana, Hasta Utthanasana, Dhanurasana ... RouteIn Yoga, “This pose is referred to as the butterfly pose or bound angle pose. One sits down on their mat with ...