Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Spring is an opportune time for detoxification due to the body's natural tendency to flush out winter-long toxin buildup.

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

These 5 detox drinks assisted fitness coach Amaka in losing 25 kg within just 4 months. Continue reading to discover the ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

A detox diet, or cleansing diet, is a dietary approach designed to help the body eliminate accumulated toxins and enhance ...

NASCAR veteran, Dale Earnhardt Jr. shares the pre-race diet he followed — just enough to feel full without feeling sick.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts ...