Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin B12 deficiency is a prevalent condition in the UK, particularly affecting two main groups: older people and those ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...