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What happens to your body when you walk 10,000 steps per day?
Walking 10,000 steps a day can uplift your mood, support weight loss, and enhance your immune system, among other health ...
Everyday Health9d
Taking as Little as 5,000 Steps per Day Could Ward Off Depression
You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression ...
RTE Online9d
Step it up: is 10,000 really the magic number for steps in a day?
Analysis: there has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals Everyone knows someone who is obsessed with the target of achieving ...
The Sun9d
Daily steps are linked to lower depression – but how many do you need to do per day?
They found that taking 7,000 steps a day reduces the likelihood of depression by 31 per cent. The risk also decreased by a further nine per cent for every 10,000 steps a day, the study published ...
As Daily Steps Rise, Depression Levels Fall
The Spanish study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step ...