Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

The sugar content in dates naturally occurs because they are whole, unprocessed fruits. For example, the nutritional facts on an energy bar can list zero grams of added sugar if it's sweetened ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

One can also mix the combo in oats porridge or even in smoothie to enhance the nutritional value of the dish. As per experts, people who are allergic to ghee or dates should avoid the combination.

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

Nutritional Value Dates are packed with essential nutrients, making them a nutrient-dense snack. A one-ounce (approximately 28g) serving of dates provides: Calories: 66 kcal Carbohydrates: 18g ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...