For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...