While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find spiritual balance to achieve a sound sleep. Related News | THIS Japanese ...

Its focal point is their annual dance festival, Mudra 2025, which began on April 3 and will continue until April 29. This ...

Another set of movements are called mudras, used across a number of Indian dance styles. There are more than 100 mudras and anyone wishing to be a successful dancer is expected to know them all as ...