Research suggests that flexibility training can improve alignment and ... t mean they shouldn't work on their flexibility. Yoga, dance and active play can all help children and teens maintain ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

However, dancing may not be a complete replacement for all types of exercise. Health experts also recommend ...

Dynamic stretches: Movements like arm swings and leg stretches to increase flexibility ... there may be specific training ...