That six and a half hours of shuteye puts me behind the seven to nine hours the American Academy of Sleep Medicine and Sleep Research Society recommend for adults. Does it hurt me? Not so I can tell.

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...

His research suggests that fetal slumber is predominantly deep sleep, not REM sleep as once though Lamb brains develop in utero on a course similar to human brains, allowing Matthias Schwab of ...

So, as these U.S. Olympians crash into those beds in Paris, they’ll do so armed with more sleep resources than any athletes in history. Perhaps, those extra zzz’s will mean a few more gold medals.

Falling asleep as soon as one's head hits the pillow is not proof that one is a good sleeper; it's more likely an indication that an individual is sleep-deprived. For more on recognizing signs of ...

Research has consistently highlighted the importance of quality sleep, not quantity, and yet, many find a restful night ...

If you're still tired or groggy after waking up, it could be a sign that you're not getting the sleep quality you should be getting. Light sleep is the beginning of your sleep cycle and your body ...

Dan Campbell didn't get a lot of sleep Sunday night. It could have been a lot worse. Not only did his Detroit Lions open the season on Sunday night, they needed overtime to beat the Los Angeles ...

"This is definitely the era of not giving a f---," Dan, 33, tells us. "We're older now and so is our audience. We've all kind of grown up together." Multitude Media After Dan and Phil’s ...

Obstructive sleep apnea – disruptive snoring – is linked to conditions such as high blood pressure and heart disease and other hazards to your health. Learn more from WebMD. Pillows that put ...

Buffalo Wool Co's sleep socks are great at wicking away moisture and keeping you at the perfect temperature. These are not only the warmest socks I have tested, but they are also the most durable.

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...