Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Unlike physical issues, there’s no one-size-fits-all checklist for mental health woes. Each person’s journey is different, so staying self-aware and alert is super important. One big red flag?

See the Caring for Your Parents Checklist of Activities of Daily Living (PDF ... of health issues affecting both physical and mental health. Caregivers may want to consult with the elder's ...