However, DBT is not available everywhere, and only those whose self-harm is considered severe will be referred for this type of treatment. Moreover, waiting lists are long, despite the fact that ...

But DBT providers are trained in more strategic technique to ensure the person they’re treating is always physically safe ...

I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to further address challenges ... maladaptive coping mechanisms (self-harm, self-sabotage).