If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Work through this circuit of seven moves three to four ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ... Bend down and take a dumbbell in each hand and in one smooth ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

An intriguing NFL draft prospect recovering from injury is holding a private workout for teams, including the Dallas Cowboys, who would benefit from adding a ball-hawking DB. Enter Notre Dame ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

If you’re training in a gym, simply post yourself up in front of the dumbbell rack and choose weights that challenge you, whatever the exercise. Each movement has a prescribed rep range ...