Running is my main sport, and my obsession runs deep, to the point that when I do any other kind of exercise, it’s done to ...

"If you only have 30 minutes to ride a bike outside, and you want to make the ... Try and limit your nut intake to one handful a day and eat these instead of other fatty snacks,” she adds.

Each 30 minutes thereafter costs ... rentals are permitted throughout the day. It's part of TfL's Cycle Sundays scheme, which aims to get more people cycling in the capital. Last year saw the ...

Researchers found improved memory performance in participants the day after increased ... burst of just about 30 minutes of daily physical activity, like brisk walking, cycling to work, or dancing ...