Plantar fasciitis is a common injury for runners and walkers. These 10 stretches will reduce your risk
Use your hand to gently pull your toes back toward your shin. Hold for 15-30 seconds, then curl your toes downward. Repeat 10 ...
AOL1mon
Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk
Use your hand to gently pull your toes back toward your shin. Hold for 15-30 seconds, then curl your toes downward. Repeat 10 times per foot. Stand facing a wall with hands on the wall.