Poor posture, common in younger individuals, strains the spine, leading to discomfort. Good habits can prevent long-term pain ...

When we’re seated in a chair, crossing our legs serves ... “Due to the way your skeleton is linked together, leg crossing can cause misalignment of the spine and shoulders, while your head ...

You can also try a hip opener by crossing your ankle over your ... or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just ...