A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover five exercise routines you should regularly practice in your 60s to strengthen your body, improve mobility, and ...

But earlier this year, she braved intense cold and more than 19,000 feet of elevation with a group of senior athletes, most in their 60s and 70s ... from stalling. "Cross-training is my secret ...