the increase was less than that caused by creatine monohydrate. Creatine is a chemical compound stored in the muscles. The body uses creatine for energy, typically during intense exercise.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Creatine is a compound that is naturally produced by our bodies and is found in protein-rich animal products. It helps to supply energy to cells, so it is best known as a bodybuilding supplement ...