Francine Cipollone (who’s more informally known as Yoga by Bird), this five-minute morning yoga flow is a quick class to help ...

But after hearing a personal training client rave about somatic yoga, I was inspired to roll out my mat and give it a try.

In addition to a job working with the elderly, Charnley teaches different types of yoga. She has an aerial yoga class at the ...

A 2020 study published in Frontiers in Psychiatry found that students who participated in a wellness program including yoga, ...

Held on the grounds of Catawba Farms in Newton, the festival is presented by the Catawba Valley Festival of Arts and the YMCA ...

But did you know that yoga can strengthen your lower body? Yoga is an excellent way to increase lower-body strength and ...

The short but effective bodyweight workout builds stronger core muscles, but you’ll need a degree of existing core strength to help you drive the movement with control and stability. If you know this ...

Research suggests that yoga may sharpen our minds by honing our ability to regulate stress and use our cognitive resources ...

One of the main aspects of yoga that makes it, well, yoga, as opposed to just stretching, is the emphasis on deepening your breath and staying present, Wollenheit says. Even in a fast-moving power ...

Pregnancy is one of the most transformative experiences in a woman's life, filled with joy, anticipation and a whirlwind of ...

Revitalize your day with these 5 easy yoga poses designed to counteract the effects of sitting at a desk all day. Boost your energy, improve posture, and start your morning feeling refreshed and ...

Dual Accreditation (Awarding and Assessment Body) was conferred on Divya Yoga Mandir Trust at a programmeorganised under the aegis of National Council for Vocational Education and Training ...