8. Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind to fully relax.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Rather than spending 60 seconds at the end of the yoga class in Shavasana (Corpse Pose), we would often spend significant part of the class in meditation. It's rather unfortunate that mindfulness ...

You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain. You want to be relaxed. And starting to lie down. This is the resting pose, corpse pose ...

Savasana, otherwise known as Corpse Pose, is usually taken at the end of a yoga session. Whilst it may seem the pose that requires the least effort, the practice of Savasana engages the body and mind.

At some point in time during the COVID lockdown, I found myself lying on my yoga mat with five or six different props—yoga blankets, an eye pillow, yoga strap, two blocks, and of course, my ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

November 1, 2024 • In this week's StoryCorps, a runner remembers his wife, who died of cancer, by running marathons in her honor. October 25, 2024 • In this week's StoryCorps, a man from ...