In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...