Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...
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It might not be the best ... movement patterns, and building baseline strength. Once you feel comfortable lifting weights, then you can dive into higher intensity programs (like the 5x5 workout ...
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Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing results. Designed for those who want to build muscle, boost strength ...