For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It is also essential to start with basic stretches to get the body used to exercises, before opting for the complex workouts ... (Shutterstock) Vibha Mahajan, a fitness coach, addressed this ...

The workout has been put together by fitness trainer DanielPT Fitness, who actually uses a couple of different kettlebells in the workout, one weighing 26 pounds and the other 35 pounds.

Yes, our forebears managed just fine in sweatpant cutoffs, but why settle for less when the best workout shorts for men will give you an edge? Whether you're hitting your local gym five times a ...