Memphis Grizzlies guard Cam Spencer and his brothers are hoping a cold-plunge device will help military veterans as well as ...

Languages: English. Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate. This is the conclusion of researchers from the ...

Its innovative upright design allows for comfortable entry and exit, enabling users to enjoy the full benefits of cold immersion therapy without the hassle. Whether you’re an elite athlete ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the ...

The study, conducted by Kelli King, postdoctoral fellow, and Glen Kenny, Full Professor at uOttawa's School of Human Kinetics and Director of HEPRU, involved ten healthy young males who underwent cold ...

One of the findings the researchers thought was “counterintuitive” was the short-term rise in inflammation associated with cold-water immersion. Now, new research led by the University of ...

If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water ...

The podcast was talking about renting hot tubs,” Kenna said. “We never even knew that was a thing. But as we talked to more ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...